Apart from the obvious fact that these taste great and come in their own packaging to keep them fresh, there is many more reasons why you should be eating bananas!

Bananas are good for your heart and nerves

Bananas are good for your kidneys and bones

Bananas can act as mood enhancers or mild sedatives (try eating one before you go to bed)

Bananas are good for your blood

Bananas are good source of dietary fiber

Kids love them and are a great way to get some really good nutrients into their bodies.

So, pick up a bunch today and start having them with your breakfast or your lunch or just as you go off to bed and start to feel the benefit of a banana. Lynn xx www.nicholsons.tk