You know, nuts are not just for Christmas, we should be including these in our diet every day. Lets look at walnuts. Very high in essential fatty acids therefore an excellent source of omega 3. This means you can improve your memory, help your heart and bring a whole knew look to your skin, absolutely brilliant if you suffer with eczema. Now you can buy them in their shells, and take time to open each one and enjoy the process, or you can buy them in health food shops already shelled, then yo...
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