Potatoes! We all love them in their various forms and when you are pushed for time you can always prepare something if you have a few potatoes. So why eat them?
The juice of a potato is very cleansing.
The liver benefits from the juice of potatoes.
Provides energy to muscles.
Contain potassium
Contain Folic Acid
Contain Vitamin C
However, how you prepare them dictates how good they are for you, I mean, before you start saying that they are bad for you, sure, if you deep fry them in lard, cover them ...
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