To list everything that is good about garlic would take more than a few paragraphs, but let me just list a few.
Stomach Ulcers - Those who eat more garlic suffer less with stomach ulcers. It basically helps to build a protection against the bacteria that causes the ulcer.
Cholesterol - Studies are regularly carried out on this area, and it always proves that garlic helps to reduce your cholesterol, and even taken a garlic supplement will help reduce it by up to one tenth.
Heart Disease - Garlic ...
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Next time you see this in the markets, pick up a bunch and it cooks down like spinach so you will need alot. I remove the leaves and wash them well and try put them in a little olive oil and garlic, perhaps some fresh ginger, and just steam them down for a couple of minutes, fantastic. The stalk I use in soups or as a base for vegetable stock, but you can use it in all sorts of ways, and it is totally delicious. Try it!
