Next time you see this in the markets, pick up a bunch and it cooks down like spinach so you will need alot. I remove the leaves and wash them well and try put them in a little olive oil and garlic, perhaps some fresh ginger, and just steam them down for a couple of minutes, fantastic. The stalk I use in soups or as a base for vegetable stock, but you can use it in all sorts of ways, and it is totally delicious. Try it!
And here is why....
Swiss chard is one of the most powerful anti-cancer fo...
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