Eggs Eggs once had a bad reputation because researchers believed that eating high-cholesterol foods, like eggs, elevated total cholesterol and increased the risk for heart disease. However, scientists now believe that saturated fat, not dietary cholesterol, is the culprit (and eggs don't have much saturated fat). Eggs are an excellent source of protein and B vitamins, which help you feel energetic.
Egg yolks may delay some symptoms of aging. They contain high concentrations of the antioxidan...
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